Cheerleading is a competitive sport that incorporates stunting, tumbling, jumps and dance. Athletes train at a high level, achieving strength, power, endurance and flexibility. In addition to gains in physical health, athletes also experience mental health benefits, leadership skills, confidence and self-esteem.
If you're interested in cheerleading, be sure to try out for Explosion Cheer Academy!
The Types of Positions in Cheerleading
Most cheerleading squads are made up of a number of different positions. These positions vary in terms of their responsibilities and the skills required to perform them. Here is a guide to the different types of positions you might find on a cheerleading squad:
Leads: The lead is typically the captain of the squad. They are responsible for leading cheers and chants, as well as coordinating routines. Leads often have the most experience and skill in cheerleading.
Bases: Bases are responsible for lifting and supporting flyers during routines. They need to be strong, understand leverage, and exercise command over their lifts.
Flyers: Flyers are the athletes who are lifted and thrown into the air during routines. They need to be athletic and have good upper body strength.
Backspots: Backspots are responsible for spotting flyers during routines. They need to have quick reaction times, focus, and the ability to pay attention to detail.
Tumblers: Tumblers are responsible for performing tumbling passes during routines. They need to be nimble and have good coordination.
Dancers: Dancers are responsible for performing dance moves during routines. They need to have solid rhythm and timing.
These are the main types of positions you will find on a cheerleading squad. However, there are many other specialized positions that may be required for certain routines. If you have the athleticism and coordination to be a flyer, base, or backspot, then cheerleading may be the sport for you! Cheerleading requires dedication and hard work, but it can be a lot of fun. Get out there and give it a try!