Cheerleading is a competitive sport that incorporates stunting, tumbling, jumps and dance. Athletes train at a high level, achieving strength, power, endurance and flexibility. In addition to gains in physical health, athletes also experience mental health benefits, leadership skills, confidence and self-esteem.
If you're interested in cheerleading, be sure to try out for Explosion Cheer Academy!
The Types of Training for Cheerleaders
Cheer is a competitive sport that requires dedication, endurance, and strength. Luckily, Explosion Cheer Academy provides the cheer training that every young cheerleader requires to become their all! We offer comprehensive training for cheer squads to excel in competitions and performances.
Our coaches specialize in various aspects of cheerleading, including tumbling, stunting, jumps, and dance. Practices incorporate these elements to prepare our athletes for a well-rounded competitive routine. Being able to execute on competition day starts with getting your practice in!
Gymnastics is a critical component of competitive cheerleading. Our athletes require a strong foundation in gymnastics in order to successfully complete more advanced skills. Our coaches are experts in gymnastics training and can help athletes of all levels reach their goals. Our athletes undergo rigorous drills and exercises to improve their strength, flexibility, and agility. We also focus on proper form and technique so that our athletes can perform safely and confidently.
In addition to physical training, our coaches also focus on the mental aspect of cheerleading. We prioritize the development of teamwork skills, positivity, and sportsmanship among our athletes. Cheerleaders also need practice in order to memorize their routines, learn new moves, develop timing with music, and more. Practice makes perfect as they say, and that's evident when watching our cheer squads' routines!
If you are interested in competitive cheerleading, make sure to embrace gymnastics training! It's necessary to help you achieve your goals and reach the next level. Join us at Explosion Cheer Academy to be part of a competitive cheer squad and reach your highest potential as a cheerleader.
What is Cheerleading?Cheerleading is a competitive sport that incorporates stunting, tumbling, jumps and dance. Athletes train at a high level, achieving strength, power, endurance and flexibility. In addition to gains in physical health, athletes also experience mental health benefits, leadership skills, confidence and self-esteem
How are Cheerleading Teams Made Up?Explosion Cheer Academy is committed to providing the ideal environment for every type of athlete, no matter their skill level, experience, or ability. To achieve this, we will place athletes on their respective teams based on criteria such as, but not limited to: Age, Maturity, Tumbling and stunting ability, Experience in Cheer, and Commitment level Please note: ALL athletes that would like to join a Competitive All-Star Team must attend a placement date. Placement registration, and other information will be available on our website. Recreational Cheer athletes can sign up online - No Placements are necessary!
What is the All-Star "Prep" Cheerleading Program?"(Ages 5 -14) All-Star "Prep" Teams are the perfect way to be introduced to competitive cheerleading. Athletes will be taught the fundamentals of cheerleading, coordination, flexibility and strength. Level 1 & 2 prep teams practice once a week from September to April. These teams are a great option for families who want a competitive program but are not able to commit to additional training or the longer travel associated with All-Star teams.
What is the All-Star "Elite Cheerleading Program?"(Ages 5+) "All-star" is the true heart of competitive cheerleading around the World! This competitive stream is available to athletes of any age, and provides age groups, divisions, and levels for any and all skill levels and abilities! Athletes in our All-Star program will train 2 - 5 hours per week from September to April. All-Star is a higher commitment program, and athletes are expected to travel to competitions. Important for Elites: All team practices and competiitons are mandatory. Athletes can be placed on probation, removed from a stunt group, or from a routine entirely if attendance is a problem. THIS IS FOR EVERYONE'S SAFETY!
What is the Recreational Cheerleading Program?(All ages and skill levels) If you're brand new to cheer, or interested in the sport but don't want to over-commit, our recreational program is a great place to start! You will learn through stunting courses, tumbling classes, and dance lessons, and participate in a performance for friends and family at the end of your session. With reduced cost and commitment, this is a great option for athletes with busy lifestyles or those participating in multiple sports.