Tumbling
CHEER SQUAD
Cheerleading is a competitive sport that incorporates stunting, tumbling, jumps and dance. Athletes train at a high level, achieving strength, power, endurance and flexibility. In addition to gains in physical health, athletes also experience mental health benefits, leadership skills, confidence and self-esteem.
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If you're interested in cheerleading, be sure to try out for Explosion Cheer Academy!
The Types of Tumbles in Cheerleading
As a cheerleader, you likely have some experience with tumbling. But what exactly is tumbling? Tumbling is a type of gymnastics that is often performed by cheerleaders as part of their routines. It usually involves flips, somersaults, and other acrobatic moves.
There are several different types of tumbles that you can do as a cheerleader. Some of the most common include:
- Front handspring: A front handspring is a move where you start in a standing position and then quickly push off with your hands to spring forward into a somersault.
- Back handspring: A back handspring is similar to a front handspring, but you start by leaning backwards before pushing off with your hands and flipping backwards into a somersault.
- Roundoff: A roundoff is a move where you start in a standing position and then jump backwards onto your hands. From there, you push off with your hands and flip forward into a somersault.
- Cartwheel: A cartwheel is a move where you start in a standing position and then raise one hand over your head while keeping the other hand on the ground. You then kick your leg up so that it goes over your head, and end up in a handstand position. From there, you push off with your hands and return to a standing position.
- Back walkover: A back walkover is a move where you start in a standing position and then bend backwards, placing your hands on the ground. From there, you walk your hands backwards until you are in a handstand position. From there, you push off with your hands and return to a standing position.
- Front walkover: A front walkover is similar to a back walkover, but you start by bending forwards instead of backwards.
These are just some of the most common tumbles that cheerleaders perform. If you're looking to add some more excitement to your routines, there are many other types of tumbles that you can learn as well. Want to master cheer tumbling? Then come join us at Explosion Cheer Academy!